You learned to ride a bike when you remember? The most important part was getting the balance right. Once the balance easily and smooth pedal drive and motorcycle wheels can turn to move.
It comes to choosing our food the same is true. We correctly balance amounts and types of foods eaten have learned that once, all the organs in the body work smoothly and efficiently the body will work.
By following these ten tips will help you stay healthy. Once you have found the right balance, as well as riding a bike is easy!
1. Food is Fun ... Enjoy your food
At home or at school, with friends and family sharing a meal is a great way to enjoy food. What's your friends - it is fun to see other options for food? Every day you have to try different foods? Your lunch or dinner plate to the box. How many different types of fruit and vegetables can be discovered?
2. Eating breakfast is very important
Cars, buses, trains can not run without fuel, such as our body needs energy to work. Especially after sleep at night, and energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. A lot of carbohydrates is just the ticket: milk and yogurt with fruit or bread or toast, or cereal try.
3. Every day different meals, a variety of food is a recipe for health
You (such as vitamins and minerals) to more than 40 different nutrients needed each day for good health. Any food that contains them all. Where there is one, the choice of this everyday is important to find a balance between. The truth is that there are no good or bad foods, so you enjoy your foods do not have to miss out on. You get the right balance of the best way to ensure a wide variety of foods every day is to eat.
4. summit group that will tip you? Base your food on carbohydrates
Almost half of the calories in your diet such as cereals, rice, pasta, potatoes and bread as starchy foods, should come from, so each meal to include at least one of them is a good idea. Try Complete bread, pasta and other grains and cereals to give you extra fiber. Have you tried baking your own bread? It's good fun and a nice smell!
5. me five! With every meal and snack tasty fruits and vegetables!
Fruits and vegetables us enough vitamins, minerals and fiber to include the most important foods. We all eat at least five servings a day should strive for. For example, a glass of fruit juice at breakfast, perhaps an apple and banana snacks and two vegetables at meal times. Then you have already reached your total. How many different types available in the supermarket can replace? Why not try something new?
6. Fat facts. Too much fat is not good for your health
You might not be very good for the body (such as fried potatoes, fried meat, sausages, pancakes and pastries) as the fatty foods they eat plenty. Also fats such as butter and margarine spreads are easy. High-fat food in your lunch at home if you can get a low-fat dinner. So, you see.
7. Snack Attack! Choose a variety of regular meals and snacks
In between this time, eat regular meals during the day, and will be still be there even if you have been very physically active, especially if hungry. Snacks can fill this gap, but only overtime, should not be eaten at lunch. There are a lot of different snacks available. Your choice of milk, a handful of fresh or dried fruit, such as carrots, celery, nuts, unsalted crackers or rice, or perhaps a piece of fruit or bread with cheese bread sticks vegetables as possible is. Sometimes, a package of potato chips and snacks, chocolates, and a piece of cake or biscuits might like.
8 quench your thirst. Drink plenty of fluids
More than half of your weight is just water know? Therefore, as well as giving your body all the food it needs every day to maintain health, you at least 5 glasses of fluid a day is needed. The weather is too hot or if you exercise a lot, drink a lot of it is particularly important. Usually - not always - your body by making you feel thirsty, it will tell you. Plain water is a great course, you, plain or flavored, sparkling and non-sparkling water or mineral water, are trying to tap. From time to time it right all the fruit juice, tea, soft drinks, milk and other beverages can be.
9. Care for those teeth! At least twice a day, brush your teeth
At least twice a day, brush your teeth. Sugar or starches too often during the day meals containing foods can play a role in tooth decay. So do not nibble foods and sip drinks all day do! Sugar-free gum, you can help maintain healthy teeth. However, the best way to keep a nice smile twice a day that contains fluoride toothpaste is brush your teeth. Also, after brushing your teeth at bedtime, do not eat any food or drink other than water!
10. Get moving! Be active every day
It is not used for some time can be a rusty bike, such as our muscles and bones need to be moving. Your heart activity and the need to maintain strong healthy bones. It can also be good fun. To include some form of activity every day to try: just walking to school and running up and down stairs can be. However, skipping and football at break times like the game are good for the body to exercise. Swimming great for maintaining your health is a game.
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